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How to use sanitary napkins correctly

Sanitary napkins are indispensable menstrual products for women, and their use position is private, sensitive and fragile, and the quality requirements for hygiene are particularly high. If the sanitary napkin is used improperly, not only the movement is restricted, but also the humidity and heat are unbearable, which is easy to breed bacteria and odors, which can lead to gynecological diseases.

The pelvis, uterus, cervix, vagina, and external environment are all connected, such a structure makes the female reproductive system particularly vulnerable to external pathogens, especially during menstruation, the resistance of the reproductive organs is reduced, more fragile than usual, and if substandard sanitary napkins are used, it is particularly prone to infection. Every woman must use sanitary napkins and other personal care products every month, and the sanitary napkins and pads commonly used by women can protect women from inflammation if used properly, but if used improperly, they may become potential “accomplices” of vaginitis.

So how should sanitary napkins be used correctly?

1. Always wash your hands before using sanitary napkins to avoid bringing germs to sanitary napkins;

2. Change sanitary napkins frequently for women, every 2 hours when the flow is high, and do not exceed 4 hours when the flow is low;

3. Take warm baths, wash the vulva every day during menstruation, the more you should pay attention to cleanliness and hygiene during menstruation.

Here are some health tips from the TCM tradition:

During menstruation, please drink more warm water, pay attention to warmth, rest more and exercise less, do not drink cold drinks, and wear loose and comfortable clothing. Female friends during menstruation, you can try to drink more warm water during menstruation, pay attention to keeping warm, rest more and exercise less, do not drink cold drinks, and wear loose and comfortable clothing. 

Doing so may help reduce the discomfort you experienced during your previous menstrual periods and ease your troublesome menstrual period. It’s worth a try.


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